Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic Worldby Mark Williams, Danny Penman,Jon Kabat-Zinn |
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Detailed Personal Development Book Information
- Title:
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
- Reading Level: Kindle Edition
- Binding: Kindle Edition
- No. of Pages: 290
- Language:
- Publisher: Rodale
- Pub. Date: 2011-10-25
- ISBN:
- Product Size (W x H x L) inches: 0 x 0 x 0
- Shipping Weight: 0
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 16730
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Review
Source: Product DescriptionEveryday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier, less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy (MBCT), the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio mediations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Customer Reviews
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