The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything (Health))

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Detailed Personal Development Book Information

• Title:

  The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything (Health))

• Reading Level: Kindle Edition
• Binding: Kindle Edition
• No. of Pages: 336
• Language:
• Publisher: Adams Media
• Pub. Date: 2012-01-01
• ISBN:
• Product Size (W x H x L) inches: 0 x 0 x 0
• Shipping Weight: 0
• Average Customer Review: See Customer Reviews
• Amazon Sales Rank: 408306

The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything (Health)) Review

Source: Product Description
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home--or are just plain stressed out--The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything (Health)) Customer Reviews

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