Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook)by Matthew McKay, Patrick Fanning, Patricia Zurita Ona |
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Detailed Personal Development Book Information
- Title:
Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook)
- Reading Level: Kindle Edition
- Binding: Kindle Edition
- No. of Pages: 200
- Language:
- Publisher: New Harbinger Publications
- Pub. Date: 2011-07-01
- ISBN:
- Product Size (W x H x L) inches: 0 x 0 x 0
- Shipping Weight: 0
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 109188
Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook) Review
Source: Product DescriptionWe all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
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Learn and practice the most effective coping skills:
Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook) Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews