The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengthsby Matthew McKay, Patrick Fanning, Catharine Sutker, Carole Honeychurch |
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Detailed Personal Development Book Information
- Title:
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
- Reading Level: Kindle Edition
- Binding: Kindle Edition
- No. of Pages: 182
- Language:
- Publisher: New Harbinger Publications
- Pub. Date: 2005-10-01
- ISBN:
- Product Size (W x H x L) inches: 0 x 0 x 0
- Shipping Weight: 0
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 48725
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Review
Source: Product DescriptionThe Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.
This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.
You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews