The Happiness Trap: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life

by Russ Harris, Steven Hayes,Steven Hayes
The Happiness Trap: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life Book Image
  • Binding: Kindle Edition
  • ISBN:
  • Pub. Date: 2011-03-15
  • Amazon Sales Rank: 22965
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  • Title:

    The Happiness Trap: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life

  • Reading Level: Kindle Edition
  • Binding: Kindle Edition
  • No. of Pages: 258
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  • Publisher: Trumpeter
  • Pub. Date: 2011-03-15
  • ISBN:
  • Product Size (W x H x L) inches: 0 x 0 x 0
  • Shipping Weight: 0
  • Average Customer Review: Customer Rating for 'The Happiness Trap: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life ' is out of 5 See Customer Reviews
  • Amazon Sales Rank: 22965

The Happiness Trap: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life Review

Source: Product Description

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

    The techniques presented in The Happiness Trap will help readers to:

  • Reduce stress and worry
  • Handle painful feelings and thoughts more effectively
  • Break self-defeating habits
  • Overcome insecurity and self-doubt
  • Create a rich, full, and meaningful life

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