A Mindfulness-Based Stress Reduction Workbookby Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn PhD,creator_str |
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Detailed Personal Development Book Information
- Title:
A Mindfulness-Based Stress Reduction Workbook
- Reading Level: Kindle Edition
- Binding: Kindle Edition
- No. of Pages: 242
- Language:
- Publisher: New Harbinger Publications
- Pub. Date: 2010-03-01
- ISBN:
- Product Size (W x H x L) inches: 0 x 0 x 0
- Shipping Weight: 0
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 22848
A Mindfulness-Based Stress Reduction Workbook Review
Source: Product DescriptionStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.
A Mindfulness-Based Stress Reduction Workbook Customer Reviews
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