Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Mostby Rick Foster, Greg Hicks, Jen Seda |
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Detailed Personal Development Book Information
- Title:
Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 288
- Language:
- Publisher: Perigee Trade
- Pub. Date:
- ISBN:
- Product Size (W x H x L) inches: 5.1 x 0.9 x 7.9
- Shipping Weight: 0.45
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 59207
Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most Review
Source: Product DescriptionThe first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth
Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most Customer Reviews
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