Seven Weeks to Conquering Your stressby Dr. Richard Blonna |
||||
 |
|
 |
||
Other Items Similar to this Personal Development Book
You may find interest in these links
Detailed Personal Development Book Information
- Title:
Seven Weeks to Conquering Your stress
- Reading Level: Kindle Edition
- Binding: Kindle Edition
- No. of Pages: 205
- Language:
- Publisher: BookSurge
- Pub. Date: 2009-11-15
- ISBN:
- Product Size (W x H x L) inches: 0 x 0 x 0
- Shipping Weight: 0
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 630678
Seven Weeks to Conquering Your stress Review
Source: Product DescriptionSeven Weeks to Conquering Your Stress
When you really think about it, seven weeks is not a long time to devote to conquering your stress when you consider that it has taken you a lifetime to get to your current stressful state. If you’re like me, you probably haven’t had the best stress role models to learn from and you’ve accumulated lots of bad coping strategies. To tell you the truth, I’m really not concerned about that. These are things that you can no longer control.
In the Seven Weeks to Conquering Your Stress program I don’t waste your valuable time looking backward worrying about things that you can’t control. Instead, the program focuses on looking forward at the stressors you either can control or learn to cope with. The program is based on my proven framework, the Five R’s of Coping Model (Reorganize, Relax, Release, Rethink, and Reduce) that I introduced over a decade ago. Each R uses a different approach to conquer stress.
Think of this model as an atom, with Reorganize as the core and the other four R’s, like electrons, spinning around it. By the end of seven weeks I’ll show you how to integrate the five R’s into your lifestyle so they work together every day to create a synergistic coping effect. In essence, the combined effect of all five levels of coping working together creates a force that is greater than their mere sum.
The key to effective stress management is having multiple levels of coping with many individual strategies to use against any stressor under any circumstance. The Seven Weeks to Conquering Your Stress program teaches you how to use such an approach to meet the challenge of coping with stress in a changing world.
Seven Weeks to Conquering Your stress Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews