The Art & Science of Rational Eatingby Albert Ellis, Lidia Dengelegi, Michael Abrams |
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Detailed Personal Development Book Information
- Title:
The Art & Science of Rational Eating
- Reading Level: Kindle Edition
- Binding: Kindle Edition
- No. of Pages: 343
- Language:
- Publisher: Barricade Books
- Pub. Date: 1992-10-31
- ISBN:
- Product Size (W x H x L) inches: 0 x 0 x 0
- Shipping Weight: 0
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 209431
The Art & Science of Rational Eating Review
Source: Product DescriptionThis is the first book to systematically explore the biological psychological
causes of eating disorders and how to control them using the principles of rational emotive
therapy (RET) and cognitive-behavior therapy (CBT).
The Art and Science of Rational Eating teaches RET principles of unconditional self-
acceptance; how to always accept and endorse oneself--even when some eating or other
behaviors are self-defeating. This is the path toward successful self-control and weight control.
Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates
Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help book
devoted especially to eating disorders. It is a needed self-help book for those suffering from
bulimia and anorexia.
The Art & Science of Rational Eating Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews