The Ultimate Omega-3 Dietby Evelyn Tribole |
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Detailed Personal Development Book Information
- Title:
The Ultimate Omega-3 Diet
- Reading Level: Kindle Edition
- Binding: Kindle Edition
- No. of Pages: 340
- Language:
- Publisher: McGraw-Hill
- Pub. Date: 2007-05-25
- ISBN:
- Product Size (W x H x L) inches: 0 x 0 x 0
- Shipping Weight: 0
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 187833
The Ultimate Omega-3 Diet Review
Source: Product DescriptionLive longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
The Ultimate Omega-3 Diet Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews