Resting in Stillness: Integrative Restoration - iRest Yoga Nidraby Richard Miller PhD |
||||
 |
|
 |
||
Other Items Similar to this Personal Development Book
You may find interest in these links
Detailed Personal Development Book Information
- Title:
Resting in Stillness: Integrative Restoration - iRest Yoga Nidra
- Reading Level: Audio CD
- Binding: Audio CD
- No. of Pages:
- Language:
- Publisher: Anahata Press
- Pub. Date:
- ISBN: 1893099091
- Product Size (W x H x L) inches: 4.9 x 0.4 x 5.6
- Shipping Weight: 0.2
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 59882
Resting in Stillness: Integrative Restoration - iRest Yoga Nidra Review
Source: Product DescriptionIn Resting in Stillness: Integrative Restoration iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain, as well as with the homeless, children, college students, people in substance abuse recovery, as well as students of yoga interested in the path of meditation and awakening to true nature.
Resting in Stillness: Integrative Restoration - iRest Yoga Nidra Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews