The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitnessby Richard Brennan |
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Detailed Personal Development Book Information
- Title:
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 160
- Language:
- Publisher: Collins & Brown
- Pub. Date:
- ISBN: 1843405946
- Product Size (W x H x L) inches: 6.93 x 0.55 x 8.66
- Shipping Weight: 0.93
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 222330
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness Review
Source: Product DescriptionThe Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews