Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Changeby Steven C. Hayes PhD, Kirk D. Strosahl PhD, Kelly G. Wilson Phd |
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Detailed Personal Development Book Information
- Title:
Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change
- Reading Level: Hardcover
- Binding: Hardcover
- No. of Pages: 402
- Language:
- Publisher: The Guilford Press
- Pub. Date:
- ISBN: 1609189620
- Product Size (W x H x L) inches: 6 x 1.3 x 9
- Shipping Weight: 1.55
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 20667
Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change Review
Source: Product DescriptionSince the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT—from conceptual and empirical foundations to clinical techniques—written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient–therapist dialogues are integrated throughout.
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