But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Themby Susan Albers PsyD |
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Detailed Personal Development Book Information
- Title:
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 216
- Language:
- Publisher: New Harbinger Publications
- Pub. Date:
- ISBN: 1608820564
- Product Size (W x H x L) inches: 5 x 0.5 x 6.9
- Shipping Weight: 0.55
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 175025
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them Review
Source: Product DescriptionMost of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!”
In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews