The Better Brain Bookby David Perlmutter, Carol Colman |
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Detailed Personal Development Book Information
- Title:
The Better Brain Book
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 336
- Language:
- Publisher: Riverhead Trade
- Pub. Date: 2005-08-02
- ISBN: 1594480931
- Product Size (W x H x L) inches: 6.3 x 1.2 x 9
- Shipping Weight: 0.85
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 20280
The Better Brain Book Review
Source: Product DescriptionLoss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.
The Better Brain Book Customer Reviews
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