Yoga Nidra: A Meditative Practice for Deep Relaxation and Healingby Richard Miller |
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Detailed Personal Development Book Information
- Title:
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 104
- Language:
- Publisher: Sounds True, Incorporated
- Pub. Date:
- ISBN: 1591797586
- Product Size (W x H x L) inches: 5.9 x 0.7 x 7.9
- Shipping Weight: 0.4
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 30796
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing Review
Source: Product DescriptionYou've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews