Mindfulness for Beginnersby Jon Kabat-Zinn |
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Detailed Personal Development Book Information
- Title:
Mindfulness for Beginners
- Reading Level: Audio CD
- Binding: Audio CD
- No. of Pages:
- Language:
- Publisher: Sounds True, Incorporated
- Pub. Date:
- ISBN: 1591794641
- Product Size (W x H x L) inches: 5.28 x 0.31 x 5.75
- Shipping Weight: 0.22
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 3050
Mindfulness for Beginners Review
Source: Product DescriptionPerhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Mindfulness for Beginners Customer Reviews
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