Bite by Biteby Geneen Roth |
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Detailed Personal Development Book Information
- Title:
Bite by Bite
- Reading Level: Audio CD
- Binding: Audio CD
- No. of Pages:
- Language:
- Publisher: Sounds True, Incorporated
- Pub. Date:
- ISBN: 1591794633
- Product Size (W x H x L) inches: 5.3 x 0.5 x 5.8
- Shipping Weight: 0.2
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 580335
Bite by Bite Review
Source: Product DescriptionFor more than seventeen years, Geneen Roth?best-selling author of Feeding the Hungry Heart?was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite?her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.