How to Train a Wild Elephant: And Other Adventures in Mindfulnessby Jan Chozen Bays |
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Detailed Personal Development Book Information
- Title:
How to Train a Wild Elephant: And Other Adventures in Mindfulness
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 224
- Language:
- Publisher: Shambhala
- Pub. Date: 2011-07-12
- ISBN: 1590308174
- Product Size (W x H x L) inches: 5.59 x 0.71 x 7.64
- Shipping Weight: 0.79
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 37091
How to Train a Wild Elephant: And Other Adventures in Mindfulness Review
Source: Product DescriptionA growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
How to Train a Wild Elephant: And Other Adventures in Mindfulness Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews