Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depressionby Bo Forbes |
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Detailed Personal Development Book Information
- Title:
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 256
- Language:
- Publisher: Shambhala
- Pub. Date: 2011-03-08
- ISBN: 1590307607
- Product Size (W x H x L) inches: 6.4 x 0.7 x 8.9
- Shipping Weight: 0.9
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 17585
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression Review
Source: Product DescriptionEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
• restorative yoga sequences designed to balance anxiety and lift depression
• breath- and body-centered exercises to calm your mind and energize your body
• simple ways to understand your emotional patterns
• an overview of the three main obstacles to emotional well-being
• five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression Customer Reviews
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