Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fearby Martin Antony PhD, Richard Swinson MD FRCPC FRCP |
||||
 |
|
 |
||
Other Items Similar to this Personal Development Book
You may find interest in these links
Detailed Personal Development Book Information
- Title:
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 272
- Language:
- Publisher: New Harbinger Publications
- Pub. Date:
- ISBN: 1572245530
- Product Size (W x H x L) inches: 7.9 x 0.6 x 9.8
- Shipping Weight: 1.2
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 16393
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear Review
Source: Product DescriptionThere's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.
- This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:
- Find your strengths and weaknesses with a self-evaluation
- Explore and examine your fears
- Create a personalized plan for change
- Put your plan into action through gentle and gradual exposure to social situations
Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear Customer Reviews
Number of reviews: Average Rating:Warning: Invalid argument supplied for foreach() in /home/liespre2/public_html/lieslnet/books/book_detail.php on line 120
Full Amazon Customer Reviews