Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenityby Doc Childre, Deborah Rozman Ph.D. |
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Detailed Personal Development Book Information
- Title:
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 176
- Language:
- Publisher: New Harbinger Publications
- Pub. Date:
- ISBN: 1572244445
- Product Size (W x H x L) inches: 5.2 x 0.4 x 7.4
- Shipping Weight: 0.45
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 26246
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity Review
Source: Product DescriptionThe Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.
(HeartMath® is a registered trademark of the Institute of HeartMath.)
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity Customer Reviews
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