Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Foodby Susan Albers |
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Detailed Personal Development Book Information
- Title:
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 184
- Language:
- Publisher: New Harbinger Publications
- Pub. Date:
- ISBN: 1572243503
- Product Size (W x H x L) inches: 5.1 x 0.5 x 7.2
- Shipping Weight: 0.45
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 21796
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Review
Source: Product DescriptionThis book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesnÃt encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Customer Reviews
Number of reviews: Average Rating:Warning: Invalid argument supplied for foreach() in /home/liespre2/public_html/lieslnet/books/book_detail.php on line 120
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