Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteemby Matthew McKay PhD, Patrick Fanning |
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Detailed Personal Development Book Information
- Title:
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 316
- Language:
- Publisher: New Harbinger Publications
- Pub. Date:
- ISBN: 1572241985
- Product Size (W x H x L) inches: 6 x 0.7 x 8.9
- Shipping Weight: 1
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 2700
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Review
Source: Product DescriptionSince its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.
You can do it, too!
By using these books as a set, you'll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Customer Reviews
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