My Anxious Mind: A Teen's Guide to Managing Anxiety and Panicby Michael A. Tompkins, Katherine A. Martinez,Michael Sloan |
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Detailed Personal Development Book Information
- Title:
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 196
- Language:
- Publisher: Magination Press
- Pub. Date:
- ISBN: 1433804506
- Product Size (W x H x L) inches: 5.5 x 0.5 x 8.4
- Shipping Weight: 0.6
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 11349
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic Review
Source: Product DescriptionAnxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews