I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)by Paul McKenna |
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Detailed Personal Development Book Information
- Title:
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)
- Reading Level: Hardcover
- Binding: Hardcover
- No. of Pages: 176
- Language:
- Publisher: Sterling
- Pub. Date: 2008-12-30
- ISBN: 1402765711
- Product Size (W x H x L) inches: 5.8 x 0.9 x 8.3
- Shipping Weight: 0.85
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 5120
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) Review
Source: Product DescriptionBrand new HC
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) Customer Reviews
Number of reviews: 182 Average Rating:A Fellow Amazon Customer Reviewed this title on: 2010-09-07 and rated it
0 Person found this review helpful, Don't Waste Your Money On This
I wasted my money on this book. At the time of purchase, I thought, wow, what a great idea!!! But, you see, this book presents absolutely no new ideas. Just common sense portion control diet. Eat less and you will lose weight!!!
of course, if you eat less, you will lose weight... Watch how your stomach fills up and stop eating when full... that's the entire book.
But, anyone who did any diet knows, it's not that easy to cut down on your eating. The problem lies not just on the mental conditions. The selection of foods that people eat will make people fat! Paul ignores it completely.
According to Paul, it's ok to eat anything in moderation. I agree with it but only about 50%. Say, when people start eating potato chips, most people won't be able to stop eating at the right amount, and people will feel hungry again very soon. That's where Paul's diet fails; he says you can eat all kinds of junk foods, and still lose weight!!!... sounds only good in theory, and works only on paper!!!
Don't waste your money. Just go to gym, stop eating out (I did stop), stop eating snacks and junk foods, cook your own meal, eat sensibly, cut down on seasoning (hot peppers are ok though), and you will lose weight. I've lost 7 pounds so far after I did those, and I keep on losing weight. Paul's diet is another failed diet in my diet history.
A Fellow Amazon Customer Reviewed this title on: 2010-08-31 and rated it
0 Person found this review helpful, Good Information; If Only I Could Follow It :)
I Can Make You Thin has a lot of tried and true information for improving eating habits. I am glad there is a cd for actual practice of self hypnosis but I have not actually used it yet. This is no fault of the book how ever. The little check list of good habits provided later in the book are also very helpful for changing behavior. If I was ready to jump in and use this information I think it would probably work but I got more than half way through and just felt like there were so many changes it was overwhelming and I haven`t read it since.
A Fellow Amazon Customer Reviewed this title on: 2010-08-29 and rated it
0 Person found this review helpful, This System Actually Works! You Just Have To Follow It!
If you are reading this review right now, then you are like I was about 2 months ago, very skeptical. When I first heard about this book, I did some research about it and was stunned by the results people seemed to be getting from it. It seemed so easy, almost TOO easy. I also thought "no way will this work for me, these kinds of things never do." I decided to just think about getting it. A few days later, I decided, "what have I got to lose? It could be a waste of money, or it could open the door to finally losing some weight." Purchasing this book was the best thing I have done in a long time because it has done wonders for me! It has helped me lose weight and just made me feel better about myself all around. So far I have been following this system for just over a month, and I have already lost a little more then 25 pounds!
How simple is this system? When you're hungry, EAT! When you're full, STOP! Now I know that might sound a little stupid, but it's not really something I ever did. I would usually eat on a schedule, breakfast, lunch and dinner, with a snack every now and then. Now when I want to eat something, I just ask myself "am I hungry?" If i can answer yes, then I'll eat it, if I answer no, then I don't eat it. It's that simple! I was amazed at what little amount of food it took to fill me up when I actually started paying attention! At some times I was eating nearly 1/4 of what I usually would eat.
Another thing that makes this system so great is that since you are changing the way you eat and look at food, it's a change that will last! Since its not a "diet" you won't put the weight back on when you stop because its a lifestyle change that you just have to continue on with after you lose the weight.
If you are overweight, or just looking to shed a few pounds or just want to get a little healthier, get this book now, it will change your life and you and your body will thank you for it!
A Fellow Amazon Customer Reviewed this title on: 2010-08-28 and rated it
2 People found this review helpful, Amazing Results
I have been using this product for about 3 weeks. I don't feel like I am on a diet and have to avoid certain foods. I LOVE it! I have lost weight, enjoy what I eat and do not feel deprived. I do have a different relationship with eating/food.
I uploaded the CD to my MP3 player and use it when I go to bed at night. I am shocked at how well it has worked for me. I am thrilled that I am losing weight and feel confident with the success I am having. I always thought I had no willpower and have found that this hypnosis has been just what I needed. I can see why it is successful. I'm optimistic that it will continue. Thanks Paul!
A Fellow Amazon Customer Reviewed this title on: 2010-08-25 and rated it
6 People found this review helpful, Second Time
The system seemed like a great idea therefore I did purchase the book. This is the first time I purchased from this seller and the item was presented as "NEW". The book binding was broken, the pages where bent, and the CD did not work. I contacted the seller and was told to send it back and the shipping would be partially paid. I chose to buy online to save time and money. This is the second time I purchased an item on Amazon that was advertised as "new" and received very damaged merchandise. My time is money but I would rather see what I am buying and not be taken advantage of. I believe the seller should check the quality of the item before advertising it as "new" and not cause the consumer aggravation! I wonder how many other buyers would rather keep the damaged merchadise than go through the trouble of returns. Therefore this is becoming a place to make money for junk...so I have written this off as a lesson well learned and will not purchase items from Amazon again.
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