The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)by Lori Lite,Kimberly C. Fox |
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Detailed Personal Development Book Information
- Title:
The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)
- Reading Level: Hardcover
- Binding: Hardcover
- No. of Pages: 32
- Language:
- Publisher: Stress Free Kids
- Pub. Date:
- ISBN: 0978778138
- Product Size (W x H x L) inches: 7.8 x 0.4 x 10
- Shipping Weight: 0.7
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 184176
The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover) Review
Source: Product DescriptionTHIS BOOK IS BEING REPLACED BY A PAPERBACK VERSION ISBN 9781937985004
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! More empowering books and CDs can be found at StressFreeKids.com.
The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover) Customer Reviews
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