Ultrametabolism: The Simple Plan for Automatic Weight Lossby Mark M.D. Hyman |
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Detailed Personal Development Book Information
- Title:
Ultrametabolism: The Simple Plan for Automatic Weight Loss
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 368
- Language:
- Publisher: Atria Books
- Pub. Date: 2008-03-04
- ISBN: 0743272560
- Product Size (W x H x L) inches: 5.5 x 1.1 x 8.3
- Shipping Weight: 0.85
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 3940
Ultrametabolism: The Simple Plan for Automatic Weight Loss Review
Source: Product DescriptionFor many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.
In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
Ultrametabolism: The Simple Plan for Automatic Weight Loss Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews