Emotional Yoga: How the Body Can Heal the Mindby Bija Bennett |
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Detailed Personal Development Book Information
- Title:
Emotional Yoga: How the Body Can Heal the Mind
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 240
- Language:
- Publisher: Touchstone
- Pub. Date: 2002-08-27
- ISBN: 0684862778
- Product Size (W x H x L) inches: 7.42 x 0.56 x 9.22
- Shipping Weight: 1.12
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 124009
Emotional Yoga: How the Body Can Heal the Mind Review
Source: Product DescriptionDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Emotional Yoga: How the Body Can Heal the Mind Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews