Whole Weigh: How to Quit Dieting and Start Living a Healthy and Whole Life.

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Detailed Personal Development Book Information

• Title:

  Whole Weigh: How to Quit Dieting and Start Living a Healthy and Whole Life.

• Reading Level: Paperback
• Binding: Paperback
• No. of Pages: 202
• Language:
• Publisher: Chagoh Publications
• Pub. Date:
• ISBN: 0615456413
• Product Size (W x H x L) inches: 6 x 0.6 x 8.9
• Shipping Weight: 0.65
• Average Customer Review: See Customer Reviews
• Amazon Sales Rank: 901866

Whole Weigh: How to Quit Dieting and Start Living a Healthy and Whole Life. Review

Source: Product Description
How many times have you begged for the answer to the question, “How do I lose weight and keep it off for good? The answer: You won’t if you're dieting. Traditional diets have over a 90 percent failure rate; you take the weight off and put it back on. It’s time to quit dieting and start living a healthy and whole life. Whole Weigh explains the perils of dieting and why one must quit, then introduces the reader to an uplifting alternative. But first the reader must banish the inner critic which reigns within the brain, because of chronic dieting. Whole Weigh uses positive psychology, personality theory, and the law of attraction to restore the voice of the inner champion. The strategies emphasize a holistic approach focusing on the seven dimensions of well-being. In the book you’ll discover… the 3 Essential Practices to break free of the diet mindset the 3 Steps to restore the voice of your inner champion the 3 principles to achieve health and well-being. The book also raises questions about the theory of emotional eating and warns of an increase in eating disorders as the war on obesity escalates.

Whole Weigh: How to Quit Dieting and Start Living a Healthy and Whole Life. Customer Reviews

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