Growing Yourself Back Upby John Lee |
||||
 |
|
 |
||
Other Items Similar to this Personal Development Book
You may find interest in these links
Detailed Personal Development Book Information
- Title:
Growing Yourself Back Up
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 240
- Language:
- Publisher: Three Rivers Press
- Pub. Date: 2001-01-23
- ISBN: 0609806416
- Product Size (W x H x L) inches: 5.12 x 0.55 x 7.8
- Shipping Weight: 0.4
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 78983
Growing Yourself Back Up Review
Source: Product DescriptionSomeone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Growing Yourself Back Up Customer Reviews
Number of reviews: Average Rating:Warning: Invalid argument supplied for foreach() in /home/liespre2/public_html/lieslnet/books/book_detail.php on line 120
Full Amazon Customer Reviews