Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updatedby Joseph J. Luciani |
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Detailed Personal Development Book Information
- Title:
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 272
- Language:
- Publisher: Wiley
- Pub. Date:
- ISBN: 0471768286
- Product Size (W x H x L) inches: 6.1 x 0.8 x 9.2
- Shipping Weight: 0.3
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 12633
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated Review
Source: Product DescriptionThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews