21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Healthby Neal Barnard |
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Detailed Personal Development Book Information
- Title:
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
- Reading Level: Hardcover
- Binding: Hardcover
- No. of Pages: 368
- Language:
- Publisher: Grand Central Life & Style
- Pub. Date:
- ISBN: 0446583812
- Product Size (W x H x L) inches: 6.3 x 1.3 x 9.1
- Shipping Weight: 1.25
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 1841
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Review
Source: Product DescriptionFor years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
- Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
- Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
- Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews