Feeling Good: The New Mood Therapyby David D. Burns |
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Detailed Personal Development Book Information
- Title:
Feeling Good: The New Mood Therapy
- Reading Level: Mass Market Paperback
- Binding: Mass Market Paperback
- No. of Pages: 736
- Language:
- Publisher: Harper
- Pub. Date: 1999-10-01
- ISBN: 0380810336
- Product Size (W x H x L) inches: 4.1 x 1.2 x 6.7
- Shipping Weight: 0.95
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 473
Feeling Good: The New Mood Therapy Review
Source: Product DescriptionThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
Feeling Good: The New Mood Therapy Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews