Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give Youby Richard O'Connor |
||||
 |
|
 |
||
Other Items Similar to this Personal Development Book
You may find interest in these links
Detailed Personal Development Book Information
- Title:
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 384
- Language:
- Publisher: Little, Brown and Company
- Pub. Date:
- ISBN: 0316043419
- Product Size (W x H x L) inches: 5.51 x 1.1 x 8.19
- Shipping Weight: 0.75
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 17800
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You Review
Source: Product DescriptionLike heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You Customer Reviews
Number of reviews: Average Rating:Warning: Invalid argument supplied for foreach() in /home/liespre2/public_html/lieslnet/books/book_detail.php on line 120
Full Amazon Customer Reviews