Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wantedby Daniel G. Amen |
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Detailed Personal Development Book Information
- Title:
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
- Reading Level: Hardcover
- Binding: Hardcover
- No. of Pages: 384
- Language:
- Publisher: Crown Archetype
- Pub. Date: 2010-02-16
- ISBN: 0307463575
- Product Size (W x H x L) inches: 6.4 x 1.4 x 9.5
- Shipping Weight: 1.35
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 310
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Review
Source: Product DescriptionTHE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Customer Reviews
Number of reviews: 92 Average Rating:A Fellow Amazon Customer Reviewed this title on: 2010-09-03 and rated it
0 Person found this review helpful, Book
Great book, well written and easy to understand> I learned many new things and I even work in the health care industry. Good read!
A Fellow Amazon Customer Reviewed this title on: 2010-08-25 and rated it
2 People found this review helpful, Amazing Book!
Wonderful book about how your brain controls your body and healthier brains give you healthier bodies. Learned about Daniel Amen through watching his lectures on OPB/PBS. Amazing!
A Fellow Amazon Customer Reviewed this title on: 2010-08-25 and rated it
3 People found this review helpful, Change Your Brain, Change Your Body
Book was overpriced. It arrived in about a week which I appreciated but it was very marked up with highlighter.
A Fellow Amazon Customer Reviewed this title on: 2010-08-19 and rated it
1 Person found this review helpful, Change Your Brain, Change Your Body
I've only read of few chapeters of CYBCYB...but, immediately bought a second copy for my daughter and have encouraged her to read it. I have a cousin going thru a surgery to change her body today! I think readjusting ones thinking/subconscious and chemistry may be a safer long term option. The text is very readable and thought provoking.
A Fellow Amazon Customer Reviewed this title on: 2010-08-06 and rated it
2 People found this review helpful, Fascinating Read.
This book is full of great information that shows one how to achieve a positive, healthy lifestyle.
Full Amazon Customer Reviews