Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Lifeby Barbara Fredrickson |
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Detailed Personal Development Book Information
- Title:
Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 288
- Language:
- Publisher: Three Rivers Press
- Pub. Date: 2009-12-29
- ISBN: 0307393747
- Product Size (W x H x L) inches: 5.12 x 0.63 x 7.95
- Shipping Weight: 0.49
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 38218
Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life Review
Source: Product DescriptionWorld renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
From the Hardcover edition.
Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life Customer Reviews
Number of reviews: Average Rating:Full Amazon Customer Reviews