The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)by Lawrence Epstein, Steven Mardon |
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Detailed Personal Development Book Information
- Title:
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
- Reading Level: Paperback
- Binding: Paperback
- No. of Pages: 272
- Language:
- Publisher: McGraw-Hill
- Pub. Date:
- ISBN: 0071467432
- Product Size (W x H x L) inches: 5.9 x 0.8 x 8.9
- Shipping Weight: 0.75
- Average Customer Review:
See Customer Reviews - Amazon Sales Rank: 87060
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) Review
Source: Product DescriptionPut your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) Customer Reviews
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