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50 Ways to Soothe Yourself Without Food
Book Title Author(s) : Susan Albers PsyD
Reg Price:$16.95Discount:45% Your Price:$9.28
Buy '50 Ways to Soothe Yourself Without Food' from Amazon
Brief
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of ...Read More

 

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