Browsing Results of Search
ordered by best selling| Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time | |||
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Author(s) : Pavel Somov | ||
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| Brief Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeli...Read More |
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| Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control | |||
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Author(s) : Pavel Somov | ||
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| Brief While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and...Read More |
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| History of the Next Big Bang: Theory of Nothinglessness | |||
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Author(s) : Pavel Somov | ||
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| Brief “History of the Next Big Bang” is a neuro-psychoanalytical socio-cosmology. It is a work of vulgar astropsychology in the tradition of Russian Cosmism and Vedic Cosmology. This book posits and explores the concept of "nothinglessness" and its implications for the nature of the Universe."If you'v...Read More |
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| Choice Awareness Training: Logotherapy & Mindfulness for Treatment of Addictions | |||
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Author(s) : Pavel Somov | ||
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| Brief The book introduces a tri-partite change equation consisting of the following three change variables: freedom-to-change, reason-to-change, and method-to-change. The freedom-to-change construct is conceptually differentiated from the construct of self-efficacy, and is operationalized through Choice A...Read More |
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| The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self | |||
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Author(s) : Pavel Somov | ||
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| Brief The lotus plant has a unique ability to survive in muddy, humid swamps, producing beautiful flowers that bloom just above the water's surface. By repelling dirt and parasites from their leaves, lotuses are able to thrive and access as much sunlight and water as possible. What if we, like the lotus, ...Read More |
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| Crime, Addiction & Recovery: Addressing Crime as a Substance Use Relapse Factor | |||
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Author(s) : Pavel Somov | ||
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| Brief The book explores crime as a substance use relapse factor and offers a humanistic rehabilitation-compatible model of criminality. The book also offers an in-depth discussion of the interplay between four types of criminal motivations (profit, socialization, stimulation, ego) and substance use and in...Read More |
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| Attention Surplus: Rethinking ADD | |||
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Author(s) : Pavel Somov | ||
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| Brief “Attention Surplus” is a hundred meditative thoughts that reframe the concept of ADD from a strength- and empowerment-based perspective.About the author:Pavel G. Somov, Ph.D. is a licensed psychologist in private practice. He is the author of several self-help books: Eating the Moment: 141 Mindf...Read More |
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| The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance | |||
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Author(s) : Pavel Somov, Marla Somova | ||
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| Brief As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a compl...Read More |
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| Recovery Equation: Logotherapy, Psychodrama and Choice Awareness Training for Substance Use/Addictions Treatment | |||
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Author(s) : PhD. Pavel Somov | ||
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Reg Price:$20.50Discount:100%
Your Price:$20.50 |
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