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ordered by best selling| Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook) | |||
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Author(s) : Matthew McKay, Patrick Fanning, Patricia Zurita Ona | ||
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| Brief We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depressio...Read More |
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