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ordered by best selling| Mindful Eating: A HarperOne Select | |||
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Author(s) : Thich Nhat Hanh, Lilian Cheung | ||
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| Brief Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are...Read More |
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| Savor: Mindful Eating, Mindful Life | |||
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Author(s) : Thich Nhat Hanh, Lilian Cheung | ||
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| Brief Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or l...Read More |
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| Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food | |||
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Author(s) : Susan Albers | ||
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| Brief What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?In our modern society, weight concerns, obesity...Read More |
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