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ordered by best selling| The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe | |||
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Author(s) : Karen R. Koenig | ||
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| Brief Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. A...Read More |
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| Nice Girls Finish Fat | |||
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Author(s) : Karen R. Koenig | ||
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| Brief How often have you thought no but said yes? About as many times as you've thought fruit cup and ordered cheesecake? Sometimes diet and exercise alone just aren't enough! Many women put too much on their plates, both literally and figuratively. For those who always put others first, psychot...Read More |
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| The Food and Feelings Workbook: A Full Course Meal on Emotional Health | |||
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Author(s) : Karen R. Koenig | ||
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| Brief An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiet...Read More |
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