Browsing Results of Search
ordered by best selling| Everyday Blessings: The Inner Work of Mindful Parenting | |||
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Author(s) : Myla Kabat-Zinn, Jon Kabat-Zinn | ||
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| Brief The author of the best-selling Wherever You Go, There You Are joins with his wife to show parents how they can enrich their own and their childrens' lives through raising their awareness of life's gifts....Read More |
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| Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | |||
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Author(s) : Jon Kabat-Zinn | ||
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| Brief Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book ...Read More |
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| Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life | |||
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Author(s) : Jon Kabat-Zinn | ||
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| Brief The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. ...Read More |
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| The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation | |||
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Author(s) : Jon Kabat-Zinn, Richard Davidson | ||
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| Brief By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirt...Read More |
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| Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic | |||
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Author(s) : Jeffery Brantley | ||
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| Brief "The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, l...Read More |
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| Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | |||
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Author(s) : Mark Williams, Danny Penman | ||
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| Brief Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penm...Read More |
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| Coming to Our Senses: Healing Ourselves and the World Through Mindfulness | |||
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Author(s) : Ph.d, Jon Kabat-Zinn | ||
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| Brief In COMING TO OUR SENSES, Jon Kabat-Zinn teaches us how to find a collective balance by tuning in to our bodies and minds. He shares how discoveries in mind/body medicine have formed a new definition of "health" which involves the maintenance of body and mind through modes of restorative healing - pr...Read More |
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| A Mindfulness-Based Stress Reduction Workbook | |||
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Author(s) : Bob Stahl, Elisha Goldstein | ||
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| Brief Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, non...Read More |
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| The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Managment | |||
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Author(s) : Jackie Gardner-Nix | ||
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| Brief Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously benefi...Read More |
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| The Mindfulness Revolution (A Shambhala Sun Book) | |||
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Author(s) : Barry Boyce | ||
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| Brief A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or cri...Read More |
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