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ordered by best selling| Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies | |||
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Author(s) : Georg H. Eifert, John P. Forsyth, Steven C. Hayes | ||
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| Brief Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson.ACT marks what some call a third wave...Read More |
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| The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy | |||
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Author(s) : John P. Forsyth, Georg H. Eifert | ||
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| Brief Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & ...Read More |
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| Your Life on Purpose: How to Find What Matters and Create the Life You Want | |||
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Author(s) : Matthew McKay, John P. Forsyth, Georg H. Eifert | ||
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| Brief So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of re...Read More |
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| The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook) | |||
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Author(s) : Georg H. Eifert, Michelle Heffner | ||
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| Brief Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and com...Read More |
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