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ordered by best selling| Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts | |||
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Author(s) : Matthew McKay, Catharine Sutker | ||
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| Brief We typically have little control over our thoughts, but we often invest them with a lot of authority-even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought ...Read More |
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| The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths | |||
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Author(s) : Matthew McKay, Patrick Fanning, Catharine Sutker, Carole Honeychurch | ||
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| Brief The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition feature...Read More |
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