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ordered by best selling| A Mindfulness-Based Stress Reduction Workbook | |||
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Author(s) : Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn PhD | ||
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| Brief Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, non...Read More |
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| Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame | |||
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Author(s) : Bob Stahl, Steve Flowers | ||
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| Brief ;The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, youâ...Read More |
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