Browsing Stress Management
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted |
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Author(s) : Daniel G. Amen M.D. | ||
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Reg Price:$25.99Discount:45%
Your Price:$14.29 |
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| Brief THE KEY TO A BETTER BODYâin shape, energized, and youthfulâis a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the reÂnowned Amen Clinics, where Dr. Amen and his asÂsociates pioneered the use of the most advance... Read More |
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Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life |
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Author(s) : Spencer Johnson | ||
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Reg Price:$19.95Discount:31%
Your Price:$13.57 |
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| Brief Outline Change can be a blessing or a curse, depending on your perspective. The message of Who Moved My Cheese? is that all can come to see it as a blessing, if they understand the nature of cheese a... Read More |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |
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Author(s) : Jon Kabat-Zinn | ||
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Reg Price:$20.00Discount:32%
Your Price:$13.60 |
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| Brief Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character re... Read More |
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When the Body Says No: Understanding the Stress-Disease Connection |
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Author(s) : Gabor Maté, Gabor Mate | ||
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Reg Price:$27.95Discount:33%
Your Price:$18.45 |
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| Brief Praise For WHEN THE BODY SAYS NO "Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal insights ... Read More |
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A Mindfulness-Based Stress Reduction Workbook |
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Author(s) : Bob Stahl, Elisha Goldstein | ||
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Reg Price:$24.95Discount:33%
Your Price:$16.47 |
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| Brief In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbo... Read More |
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How to Instantly Connect with Anyone: 96 All-New Little Tricks for Big Success in Relationships |
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Author(s) : Leil Lowndes | ||
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Reg Price:$16.95Discount:31%
Your Price:$11.53 |
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| Brief Meet new people and converse with confidence Be credible and charismatic in every social and business situation Make friends and important contacts wherever you go Command the respect of everyone you meet You know who they are. They're the people who, regardless of money, ... Read More |
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) |
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Author(s) : Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning | ||
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Reg Price:$21.95Discount:31%
Your Price:$14.93 |
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| Brief Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional we... Read More |
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Wherever You Go, There You Are (ROUGH CUT) |
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Author(s) : Jon Kabat-zinn | ||
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Reg Price:$15.99Discount:32%
Your Price:$10.87 |
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| Brief Wherever You Go You Always... Read More |
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QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life |
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Author(s) : John G. Miller | ||
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Reg Price:$19.95Discount:34%
Your Price:$12.97 |
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| Brief QBQ! by John G. Miller is a motivational primer aimed at purging the "blame, complaining, and procrastination" from the workplace. Miller believes that one of the hallmarks of today's business culture is a lack of personal accountability; he prescribes the cure in this series of short stories... Read More |
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Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series) |
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Author(s) : Richard Carlson | ||
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Reg Price:$12.99Discount:28%
Your Price:$9.35 |
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| Brief Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our ... Read More |
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