Browsing Stress Management

Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life

Book Title Author(s) : Spencer Johnson
Reg Price:$19.95Discount:42% Your Price:$11.49
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Brief
Deal with change. #1 Bestseller book by Spencer Johnson, M.D. talks about how to deal with change in life and in the workplace.... Read More

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Book Title Author(s) : Daniel G. Amen
Reg Price:$25.99Discount:34% Your Price:$17.15
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Brief
Gift quality. Unable to ship to APO and FPO at this time.... Read More

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Book Title Author(s) : Jon Kabat-Zinn
Reg Price:$20.00Discount:32% Your Price:$13.60
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Brief
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character re... Read More

The Healing Code

Book Title Author(s) : Alex Loyd, Ben Johnson
Reg Price:$29.95Discount:28% Your Price:$21.56
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Brief
Discover the revolutionary formula that heals the source of illness and disease, even success and relationship issues. According to Stanford, Harvard, Mayo Clinic, the CDC, and other research centers, there is one source of up to 95% of all illness and disease, and it is not your thoughts, emotions,... Read More

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Book Title Author(s) : Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning
Reg Price:$21.95Discount:44% Your Price:$12.10
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Brief
Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional we... Read More

Wherever You Go, There You Are (ROUGH CUT)

Book Title Author(s) : Jon Kabat-Zinn
Reg Price:$15.99Discount:32% Your Price:$10.87
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Brief
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important be... Read More

QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life

Book Title Author(s) : John G. Miller
Reg Price:$19.95Discount:31% Your Price:$13.57
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Brief
QBQ! by John G. Miller is a motivational primer aimed at purging the "blame, complaining, and procrastination" from the workplace. Miller believes that one of the hallmarks of today's business culture is a lack of personal accountability; he prescribes the cure in this series of short stories... Read More

Why Zebras Don't Get Ulcers, Third Edition

Book Title Author(s) : Robert M. Sapolsky
Reg Price:$19.00Discount:32% Your Price:$12.92
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Brief
Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case, that people develop such diseases partly because our bodies aren't designed for the constant ... Read More

Guided Mindfulness Meditation

Book Title Author(s) : Jon Kabat-Zinn
Reg Price:$29.95Discount:45% Your Price:$16.47
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Brief
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren... Read More

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Book Title Author(s) : David D. Burns M.D.
Reg Price:$15.99Discount:32% Your Price:$10.87
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Brief
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is tha... Read More

 

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