Browsing Stress Management
Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life |
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Author(s) : Spencer Johnson | ||
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Reg Price:$19.95Discount:42%
Your Price:$11.49 |
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| Brief Deal with change. #1 Bestseller book by Spencer Johnson, M.D. talks about how to deal with change in life and in the workplace.... Read More |
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted |
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Author(s) : Daniel G. Amen | ||
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Reg Price:$25.99Discount:34%
Your Price:$17.15 |
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| Brief Gift quality. Unable to ship to APO and FPO at this time.... Read More |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |
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Author(s) : Jon Kabat-Zinn | ||
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Reg Price:$20.00Discount:32%
Your Price:$13.60 |
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| Brief Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character re... Read More |
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The Healing Code |
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Author(s) : Alex Loyd, Ben Johnson | ||
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Reg Price:$29.95Discount:28%
Your Price:$21.56 |
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| Brief Discover the revolutionary formula that heals the source of illness and disease, even success and relationship issues. According to Stanford, Harvard, Mayo Clinic, the CDC, and other research centers, there is one source of up to 95% of all illness and disease, and it is not your thoughts, emotions,... Read More |
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) |
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Author(s) : Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning | ||
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Reg Price:$21.95Discount:44%
Your Price:$12.10 |
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| Brief Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional we... Read More |
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Wherever You Go, There You Are (ROUGH CUT) |
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Author(s) : Jon Kabat-Zinn | ||
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Reg Price:$15.99Discount:32%
Your Price:$10.87 |
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| Brief In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important be... Read More |
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QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life |
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Author(s) : John G. Miller | ||
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Reg Price:$19.95Discount:31%
Your Price:$13.57 |
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| Brief QBQ! by John G. Miller is a motivational primer aimed at purging the "blame, complaining, and procrastination" from the workplace. Miller believes that one of the hallmarks of today's business culture is a lack of personal accountability; he prescribes the cure in this series of short stories... Read More |
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Why Zebras Don't Get Ulcers, Third Edition |
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Author(s) : Robert M. Sapolsky | ||
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Reg Price:$19.00Discount:32%
Your Price:$12.92 |
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| Brief Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case, that people develop such diseases partly because our bodies aren't designed for the constant ... Read More |
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Guided Mindfulness Meditation |
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Author(s) : Jon Kabat-Zinn | ||
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Reg Price:$29.95Discount:45%
Your Price:$16.47 |
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| Brief Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren... Read More |
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life |
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Author(s) : David D. Burns M.D. | ||
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Reg Price:$15.99Discount:32%
Your Price:$10.87 |
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| Brief Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is tha... Read More |
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