Browsing Anxiety Disorders
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It |
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Author(s) : Margaret Wehrenberg | ||
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Reg Price:$19.95Discount:31%
Your Price:$13.57 |
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| Brief A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the s... Read More |
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The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program |
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Author(s) : William J. Knaus | ||
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Reg Price:$21.95Discount:31%
Your Price:$14.93 |
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| Brief When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can ... Read More |
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Helping Your Anxious Child: A Step-by-Step Guide for Parents |
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Author(s) : Ronald M. Rapee, Ann Wignall, Susan H. Spence, Vanessa, Ph.D. Cobham, Heidi, Ph.D. Lyneham | ||
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Reg Price:$17.95Discount:31%
Your Price:$12.21 |
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| Brief Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries--phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder--that can hold them back and keep them from fully enjoying childhood. If y... Read More |
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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy |
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Author(s) : Marie Chapian, William Backus | ||
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Reg Price:$14.99Discount:32%
Your Price:$10.19 |
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| Brief Most of What Happens in Your Life Happens Because of the Way You Think. Wrong thinking produces wrong emotions, wrong reactions, wrong behaviorand unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle ones thoughts properly is wha... Read More |
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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) |
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Author(s) : David H. Barlow, Michelle G. Craske | ||
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Reg Price:$31.95Discount:21%
Your Price:$24.95 |
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| Brief Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are pron... Read More |
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Angry Octopus: A Relaxation Story |
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Author(s) : Lori Lite | ||
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Reg Price:$14.95Discount:28%
Your Price:$10.76 |
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| Brief THIS STORY IS ALSO FEATURED ON THE INDIGO OCEAN DREAMS CD. Children love to unwind and relax with this fun exercise known as progressive muscular relaxation . Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. Thi... Read More |
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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy |
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Author(s) : Dr. David Servan-Schreiber M.D. Ph.D. | ||
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Reg Price:$15.99Discount:32%
Your Price:$10.87 |
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| Brief Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist... Read More |
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The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear |
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Author(s) : Martin M. Antony, Richard P. Swinson | ||
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Reg Price:$21.95Discount:31%
Your Price:$14.93 |
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| Brief Self-Help Book of Merit Awarded by the Association for Behavioral and Cognitive Therapies There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may nee... Read More |
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick |
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Author(s) : David Carbonell | ||
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Reg Price:$17.95Discount:31%
Your Price:$12.21 |
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| Brief PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. BUT ... Read More |
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) |
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Author(s) : Sheri Van Dijk | ||
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Reg Price:$21.95Discount:31%
Your Price:$14.93 |
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| Brief Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the... Read More |
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