Browsing Anxiety Disorders
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness |
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Author(s) : Daniel G. Amen | ||
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Reg Price:$16.00Discount:41%
Your Price:$9.36 |
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| Brief In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are... Read More |
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Feeling Good: The New Mood Therapy Revised and Updated |
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Author(s) : David D. Burns | ||
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Reg Price:$7.99Discount:41%
Your Price:$7.99 |
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| Brief FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that ... Read More |
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The Anxiety & Phobia Workbook, Fourth Edition |
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Author(s) : Edmund J. Bourne | ||
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Reg Price:$24.95Discount:33%
Your Price:$16.47 |
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| Brief Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Men... Read More |
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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) |
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Author(s) : Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley | ||
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Reg Price:$22.95Discount:41%
Your Price:$13.41 |
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| Brief A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. ... Read More |
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Mind Over Mood: Change How You Feel by Changing the Way You Think |
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Author(s) : Dennis Greenberger, Christine Padesky | ||
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Reg Price:$23.95Discount:31%
Your Price:$16.29 |
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| Brief Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used a... Read More |
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life |
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Author(s) : David D. Burns M.D. | ||
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Reg Price:$15.95Discount:31%
Your Price:$10.85 |
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| Brief Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is tha... Read More |
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Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias |
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Author(s) : Tamar E. Chansky | ||
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Reg Price:$14.99Discount:32%
Your Price:$10.19 |
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| Brief If you are the parent of one of the millions of children with worry and anxiety: help is on the way. Anxiety is the number one mental health challenge facing our children today. Fortunately, there is good news for these kids and the parents who suffer along with them - anxiety disorders are also th... Read More |
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When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety |
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Author(s) : Kari Dunn Buron | ||
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Reg Price:$18.95Discount:35%
Your Price:$12.20 |
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| Brief The thought of losing control can cause major problems for children who live with anxiety. Now, parents, teachers and children have a helpful tool that gives young children an opportunity to explore their own feelings with parents or teachers as they react to events in their daily lives. Engaging ... Read More |
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy |
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Author(s) : John P. Forsyth, Georg H. Eifert | ||
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Reg Price:$21.95Discount:31%
Your Price:$14.93 |
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| Brief Anxiety happens. It's not a choice. And attempts to "manage" your thoughts or "get rid" of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start sh... Read More |
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It |
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Author(s) : Margaret Wehrenberg | ||
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Reg Price:$18.95Discount:31%
Your Price:$12.89 |
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| Brief A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the s... Read More |
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